Self Care at Christmas – Blogmas Day 16

Christmas, it’s known for rushing and stress. Although I love this time of year, it makes my anxiety go into overdrive so sometimes I need to pull over and take some time away. I am going to show you how I practise self-care at Christmas, keep in mind everyone has different ways of doing it and if you have some methods, let me know below. Enjoy!

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Watch Christmas Movies. I’ll usually sit and wrap presents with a Christmas film playing in the background, it’s usually The Grinch but I do love Nativity! It’s a great method to install more excitement into the festive period, rather than add stress.

candle-celebration-christmas-267067.jpgLight a nice Candle. I love to put on my candles and soak up the beautiful scents. It is very relaxing, well I find it is anyway. I have been in a major shopping spree of some winter/festive scents to get me in the mood

Hot Chocolate With Marshmallows and Cookies on Plate

Eat & Drink. We all know that food and drink are the best things about Christmas, well when I am stressed with the online shopping or out in town I love to sit and have a hot chocolate! If I am out I’ll opt for something vanilla or hazelnut. It’s almost like a tea break!

Here is the perfect example of me putting self-care into practice:

So this Friday I went out shopping with my sister, I made a BIG lost of everything that needed doing on that day, so;

  • Presents
  • Wrapping paper
  • Cards
  • Stocking Fillers
  • Health and beauty essentials for me

Let’s just say I became very overwhelmed before I had even stepped foot into the shopping centre. The night before I was anxious about getting everything done, I tried to do something else to distract but felt very unprepared so I couldn’t relax. Once we were in town I suffered multiple panic attacks, so to make everything not seem so overwhelming we took 3 stops, 1 in McDonald’s for a refresh, 1 in Debenhams Cafe for a coffee and lastly Five Guys for something to eat.

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Having these little coffee breaks gave me time to rekindle myself and my thoughts, it was the perfect opportunity for me to reevaluate what I needed to do and which shops I needed to visit. I was able to start ticking things off the list and slowly eliminating my anxiety. I also made sure my body was fueled with energy, hence why I made a trip to Five Guys!

If you’re out Christmas shopping, take regular coffee breaks, make it a bit more leisurely and visit the Christmas market for a bit! After wrapping up hundreds of gifts, get in the bath, drop in your favourite bath bomb and RELAX.

I really hope some of you can take inspo from this, remember to take time out for some self-care. It isn’t selfish one bit, you just need to time to rejuvenate.

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