How to Care for Your Mental Health This Christmas

How to Care for Your Mental Health This Christmas

Christmas time is full of emotion, excitement and joy especially. But for some of us, it can be a time where the season is full of depression and anxiety. I wanted to talk to you guys about ways you can care for your mental health when it's hard at Christmas time. So grab yourself a [...]

Emetophobia & Me

Emetophobia & Me

TRIGGER WARNING       Everyone has a fear, fears can stem from previous experiences or things you've generally have seen or heard. But, we are all afraid of something; Spiders, flying, heights, blood, needles and my phobia which is vomiting or seeing someone else vomit. My phobia started at a very young age and I want [...]